The Practice
I work with adults who tend to do a lot for everyone else — and are ready to turn some of that attention toward themselves. Sessions are collaborative and unhurried, blending warm, relational listening with real psychoeducation and practical tools.
What we’ll focus on
Anxiety, stress, and life transitions - Parenting and family dynamics - Burnout and over functioning, Strengths - based work (psychoeducation, goal-setting, staying grounded in what’s going right).
Format
Virtual sessions only - currently
50 minutes
weekly or biweekly
What you can expect
First session
We will talk through what brought you in and what you’re hoping shifts
Cost
Covered through Alma or Headway, or self-pay - details on the booking page
Have a question before you book?
Send a quick note and I’ll get back to you - or head straight to booking if you’re ready
For general questions only. Please don’t include personal health details. To start care, click on “Book a Session” and it will bring you to Alma or Headway to fill out a profile.